Get Plenty of sleep
It states in the book "During sleep the brain stays busy sorting and storing information, replenishing chemicals and resolving problems or inequities".
"Sufficient rest will keep your at your best and make all your efforts more productive and more enjoyable.".
Learn to view sleep as a gift from your creator
Yo brother Jo, get sufficient sleep before baby Janson arrives, reallll soon.
My kind of holidays is one where I can rest and sleep and not do much of anything.